Renata Marcadella

Qualifications: 

• Bachelor’s Degree in Health Science/ Physical Education

• Currently completing Polestar Pilates Studio and Rehab Series

What drew you to Pilates?

Since becoming a mum, I’ve wanted to stay active, strong, and flexible. Pilates came into my life at a time when I needed to build not only physical strength, but also a stronger emotional foundation. It empowered me from the inside out, and I quickly fell in love with the method. Pilates continues to support my overall strength and wellbeing, allowing me to enjoy the hobbies I love — like surfing and capoeira — for many years to come.

How do you define your teaching style?

I am detail-oriented when it comes to posture. I prefer a more basic exercise that is executed well, rather than a more elaborate one performed without proper alignment.

I define my teaching style as solid and nurturing.

How do you think Pilates can support your lifestyle?

Pilates supports an active lifestyle by enhancing core strength, flexibility, and balance, which are vital for performance and injury prevention in sports and rehabilitation.

Additionally, it benefits those who don’t practice any sport but aspire to maintain a strong and healthy body as they age, ensuring they remain capable and vibrant throughout their lives.

Your go-to strength based Pilates move?

My favorite exercise is the plank. I love all the variations we can do. Sometimes we even get creative and come up with new ones that we’ve never tried before, and they always work super well in classes. Planks are fantastic because they engage multiple muscle groups at once, especially the core, which helps improve stability and strength. Plus, they’re great for building endurance and can even enhance posture, making them a go-to for a solid workout!

How should clients feel after your class?

By the end of my class, I want my clients to feel alive, strong, and energized for their daily activities or ready for the sports they practice. The goal is for them to leave with a sense of well-being and motivation, ready to tackle any challenges the day brings.